Nutrition
When you pick up a bag of granola, check out a couple of things. First, how big is the bag? Most companies sell granola in 12 ounce bags, but more and more we are seeing 11 ounce or 9 ounce bags (you might want to keep this in mind when you compare prices). There are a few companies who sell in 16 ounce bags but this size is not as common.
The second thing to look for is serving size, indicated right at the top of the nutrition label that every food product is required to place on their packaging. The customary serving size for granola is about ¼ cup, or 30g, which is what our nutrition facts are based on. This amount is a good general indicator because many people eat granola as a healthy snack or add granola to other foods such as yogurt, fruit, ice cream, or on top of another cereal. A quarter cup of granola will make a great addition to these favorites. And if you make a meal of granola by itself with some milk - which is our favorite way to eat it! - you don't need as much as, say, more highly processed cereals or bread products. Since granola has so many complex carbohydrates, it is more satisfying than many other foods.
You might want to read our Ingredients page. It talks about the benefits of the natural sugars in our product and the positive health considerations about the fat found in nuts.
So the next time you go shopping, be sure to take a look at the information provided on the bags. And remember, we make granola for anybody who wants a healthy snack. The nutrition facts tell the story.
| Flavor | Calories | Total Fat | Cholesterol | Sodium | Total Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| Honey Maple |
140 |
5g |
0 |
0 |
20g |
3g |
4g |
3g |
| Nutty |
150 |
7g |
0 |
0 |
18g |
2g |
4g |
3g |
| Cranberry Nut |
140 |
6g |
0 |
0 |
19g |
2g |
3g |
3g |
| Vanilla Almond |
150 |
6g |
0 |
0 |
19g |
2g |
3g |
3g |
| Cherry Chocolate |
130 |
5g |
0 |
0 |
20g |
2g |
5g |
3g |
| Apple Cinnamon |
140 |
5g |
0 |
0 |
20g |
3g |
4g |
3g |
| Flavor | Honey Maple |
|---|---|
| Calories |
140 |
| Total Fat |
5g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
20g |
| Fiber |
3g |
| Sugars |
4g |
| Protein |
3g |
| Flavor | Nutty |
|---|---|
| Calories |
150 |
| Total Fat |
7g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
18g |
| Fiber |
2g |
| Sugars |
4g |
| Protein |
3g |
| Flavor | Cranberry Nut |
|---|---|
| Calories |
140 |
| Total Fat |
6g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
19g |
| Fiber |
2g |
| Sugars |
3g |
| Protein |
3g |
| Flavor | Vanilla Almond |
|---|---|
| Calories |
150 |
| Total Fat |
6g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
19g |
| Fiber |
2g |
| Sugars |
3g |
| Protein |
3g |
| Flavor | Cherry Chocolate |
|---|---|
| Calories |
130 |
| Total Fat |
5g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
20g |
| Fiber |
2g |
| Sugars |
5g |
| Protein |
3g |
| Flavor | Apple Cinnamon |
|---|---|
| Calories |
140 |
| Total Fat |
5g |
| Cholesterol |
0 |
| Sodium |
0 |
| Total Carbs |
20g |
| Fiber |
3g |
| Sugars |
4g |
| Protein |
3g |