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Nutrition

When you pick up a bag of granola, check out a couple of things.  First, how big is the bag?  Most companies sell granola in 12 ounce bags, but more and more we are seeing 11 ounce or 9 ounce bags (you might want to keep this in mind when you compare prices).  There are a few companies who sell in 16 ounce bags but this size is not as common.  

The second thing to look for is serving size, indicated right at the top of the nutrition label that every food product is required to place on their packaging.  The customary serving size for granola is about ¼ cup, or 30g, which is what our nutrition facts are based on.  This amount is a good general indicator because many people eat granola as a healthy snack or add granola to other foods such as yogurt, fruit, ice cream, or on top of another cereal.  A quarter cup of granola will make a great addition to these favorites.  And if you make a meal of granola by itself with some milk - which is our favorite way to eat it! - you don't need as much as, say, more highly processed cereals or bread products.  Since granola has so many complex carbohydrates, it is more satisfying than many other foods.

You might want to read our Ingredients page.  It talks about the benefits of the natural sugars in our product and the positive health considerations about the fat found in nuts.

So the next time you go shopping, be sure to take a look at the information provided on the bags.  And remember, we make granola for anybody who wants a healthy snack.  The nutrition facts tell the story.

Flavor Calories Total Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
Honey Maple

140 

5g 

0

0

20g 

2g 

3g 

3g 

Nutty

150

7g

0

0

18g 

2g 

4g 

3g 

Cranberry Nut

140

6g 

19g 

2g 

2g 

3g 

Vanilla Almond

150 

6g 

19g 

2g 

3g 

3g 

Cherry Chocolate

130

5g 

20g 

2g 

5g 

3g 

Apple Cinnamon

140

5g

0

20g

3g

4g

3g

Flavor Honey Maple
Calories

140 

Total Fat

5g 

Cholesterol

0

Sodium

0

Total Carbs

20g 

Fiber

2g 

Sugars

3g 

Protein

3g 

Flavor Nutty
Calories

150 

Total Fat

7g 

Cholesterol

0

Sodium

0

Total Carbs

18g 

Fiber

2g 

Sugars

4g 

Protein

3g 

Flavor Cranberry Nut
Calories

140 

Total Fat

6g 

Cholesterol

0

Sodium

0

Total Carbs

19g 

Fiber

2g 

Sugars

2g 

Protein

3g 

Flavor Vanilla Almond
Calories

150 

Total Fat

6g 

Cholesterol

0

Sodium

0

Total Carbs

19g 

Fiber

2g 

Sugars

3g 

Protein

3g 

Flavor Cherry Chocolate
Calories

130 

Total Fat

5g 

Cholesterol

0

Sodium

0

Total Carbs

20g 

Fiber

2g 

Sugars

5g 

Protein

3g 

Flavor Apple Cinnamon
Calories

140 

Total Fat

5g 

Cholesterol

0

Sodium

0

Total Carbs

20g 

Fiber

3g 

Sugars

4g 

Protein

3g 

 

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